If you are considering a detox program but don’t think you have the time. Start with a one day fast.
Start by cutting back on saturated fats and processed sugar. Begin by eating detoxifying foods such as broccoli and cauliflower. These foods are known to produce liver-supporting enzymes. Also incorporate orange and green colored vegetables that are high in Vitamin C and of course fiber. Those purple fruits are filled with antioxidants so don’t forget to add those to your daily diet as well.
Tags: cleanse, diet, health, healthy eating, Wellness
