Dark Chocolate Hazelnut – Chia Seed Pudding
Ingredients
• 3 cups of coconut milk
• ½ cup chia seeds
• 1 1/2 tbsp unsweetened dark cocoa powder
• 1 1/2 tbsp raw cacao powder
• Sliver of vanilla bean
• 1 tbsp maple syrup
• optional: shaved chocolate, cacao nibs, chopped hazelnut for garnish
Instructions
1. In a mixing bowl, whisk together all ingredients (except garnish and maple syrup)
2. Poor into an air tight glass bowl, mix in nuts and drizzle the maple syrup over the pudding
3. Cover and refrigerate for 4 hours or overnight
4. Serve and garnish with, shaved chocolate or berries
7 Proven Health Benefits of Dark Chocolate
1. Dark Chocolate is Very Nutritious
2. Dark Chocolate is a Powerful Source of Antioxidants
3. Dark Chocolate May Improve Blood Flow and Lower Blood Pressure
4. Dark Chocolate Raises HDL and Protects LDL Against Oxidation
5. Dark Chocolate May Lower The Risk of Cardiovascular Disease
6. Dark Chocolate May Protect Your Skin Against The Sun
7. Dark Chocolate May Improve Brain Function
Source: AuthorityNutrition.com
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