If you are not sure whether your current bathroom habits are healthy? If you answer yes to any of the following questions you are probably suffering from a backed up system:
- Do you go less than once a day (The National Institute of Health recognizes less than 3 times per week as a sign of chronic constipation; however, many integrative experts, including Lipski, view less than once a day as a problem)
- Do you have to spend more than a minute or two on the toilet? Do you strain when you go?
- Is your bowel movement lumpy, hard or painful to expel? Does it come out in pebble-like pieces, rather than one continuous stool?
- Does your session sometimes come to an abrupt end (in other words, there is still stuff inside but it won’t come out.)
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Source: Experience Life