If you are known to suffer with inflammation you may want to add fresh juice to your daily nutritional intake.
Start always with fresh and organic fruits that are in season. When available be sure to shop at farmers markets that offer locally grown fruits and veggies.
Juicing is an easy way to get in those 4 – 6 servings of fruits and vegetables. Use a high quality juicer.
Include the following fruits, vegetables and herbs that are known to have anti-inflammatory properties in them:
Apples
Leafy Greens
Ginger
Turmeric
Blueberries
Strawberries