Are you looking for a quick relief from your PMS symptoms? Well head for the refrigerator instead of the chocolate. …
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Self exam – make it monthly
According to the guidelines from the American Cancer Society, women should use monthly Breast Self Exam (BSE) as one of…
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Alcohol and digestion
Alcohol is metabolized extremely quickly by the body. Unlike foods, which require time for digestion, alcohol needs no digestion and…
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Beer may relieve muscle spasms?
In the December 2009 issue of “Remedies” they reveal that the appeal for hops goes deeper than just beer….
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Garlic has antioxidant powers
Garlic is a potent ingredient that spurs the production of disease fighting white blood cells because it contains allicin,…
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Lavender Kombucha
My new favorite flavor! Yummy
Be aware of who you share your intimate energy with
I always say, never sleep with someone you wouldn’t want to be. ~ Lisa Chase PattersonPay attention to whom you…
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What a concept …. food for health
Good smell – may not be good for you
Those fresh smells of household cleaners and wonderful aromas in body soaps and lotions and air fresheners are often chemicals…
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Is your tap water a hiding place
Ground water containing pesticides and herbicides can seep into the drinking supply and many of these chemicals mimic or interfere…
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Water or Coke (Includes Pepsi)
Are you aware of the properties of water vs. coke? WATER: 1. 75% of Americans are chronically dehydrated. 2. In…
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Add soluble fibers to your diet
Soluble fiber does even more than keep you regular and maintain healthy blood glucose levels. Oats along with apples…
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Citrus for relief for indigestion
Did you know that citrus has many uses for the body including relief for indigestion? Citrus was used as an…
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Ask for a thyroid guard
Recently Dr. Oz had a show on the fastest growing cancer in women, thyroid cancer. It was a very interesting…
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Benefits of a coffee enema
Coffee: The effects of a coffee enema are different than a plain enema. The most important difference between a water…
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Work out your tummy troubles
Did you know that nearly 15 percent of Americans irritable bowel syndrome? Well if you are looking for some…
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Pathological Conditions Due to Lack of Water
There are many conditions of the body brought on by our lack of water intake, but I would like…
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Munch on almonds for a good mood
Did you know that eating trans fats can make your mind foggy? Researchers found that even taking in small…
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Apricot Fig Bar
no: gluten, grains, dairy, eggs, nuts, soy Ingredients: 2 cups soaked figs (calimyrna or black mission) 1 cup raisins, well…
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Embarassing bad breath
In a recent article in the health magazine Remedies, It stated that supplements containing Korea red ginseng have been…
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