Any description of garlic is incomplete without mentioning its medicinal values. This miracle herb has been used since time immemorial…
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Getting Back on Track After the Spring Holidays
Did you let yourself go over the spring festivities? The weather took a nice dip this weekend, and it was…
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Importance of healthy kidneys
Your kidneys aren’t very big—each is about the size of your fist—but they do important work. They keep you healthy…
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Regular stretching
1) Improve your circulation: Stretching increases blood flow which helps to better deliver nutrients to muscles and cartilage. This improved flow also…
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The Many Health Benefits of Rosemary
Rosemary can be used both as a fresh green, a dried herb, an extract, and as a tea. If you intend to…
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Health Benefits of Blueberries
The highest antioxidant capacity of all fresh fruit: Blue Berries, being very rich in anti-oxidants like Anthocyanin, vitamin C, B complex, vitamin…
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Quinoa Chocolate Chip Cookies
Ingredients 1/2 cup natural peanut butter 2 tbsp applesauce 1/4 cup raw honey or agave 1 tbsp pure vanilla extract…
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How Sitting Too Long Effects the Body
Immediately After Sitting: Right after you sit down, the electrical activity in your muscles slows down and your calorie-burning rate…
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Benefits of Sunlight
Without sunlight, life as we know it could not exist. Fruits and vegetables that receive the direct rays of the…
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Coconut Parasite Purge
A very effective cleanse has been tried recently, with very promising results. I will give a quick overview of the…
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Health Benefits of Fenugreek
Increase breast milk production Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence…
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Health Benefits of Fennel
Unique Phytonutrients with Antioxidant and Health-Promoting Effects Like many of its fellow spices, fennel contains its own unique combination of…
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15 Amazing Health Benefits of Eating Avocados
Many of us do not have to be “sold” on the benefits of avocados—their silky texture and versatile flavor make…
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10 Benefits of Colon Cleansing
Makes the digestive system more effective As the colon is cleansed, it pushes undigested waste through your system, clearing the…
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The Incredible Benefits of Detoxing Your Liver
The liver is constantly working to break down the environmental toxins that you are exposed to in your daily life…
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6 Ways to Maintain a Healthy Colon
A clean colon can prevent Irritable Bowel Syndrome, cancer and more. When looking for ways to get and keep a…
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Detox Smoothie
Ingredients: 1/2 cup kale, ribs removed and coarsely chopped 1/2 cup peeled, diced cucumber 1/2 teaspoon chopped fresh parsley 1/2…
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Sugar: Cutting the Cravings
If you’re wondering how to stop craving sugar, you’re not alone. The average American consumes more than 150 pounds of…
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Alkaline Water
Improve your health, supercharge your immune system, and fight the aging process with antioxidant-rich alkaline water. Living a healthy lifestyle…
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Blazing Beets- Juice Recipe
Recipe for Blazing Beets: 3 Beets 1/2 Inch Piece of Ginger 1 Fresh Chile Pepper(your choice of preference) 2 Apples…
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