Did you know that the average hand can have 150 species of bacteria on it? We all know that…
Read More
Controlling Your Hormone Roller Coaster With Fats
Are you looking for a quick relief from your PMS symptoms? Well head for the refrigerator instead of the chocolate. …
Read More
Self exam – make it monthly
According to the guidelines from the American Cancer Society, women should use monthly Breast Self Exam (BSE) as one of…
Read More
Alcohol and digestion
Alcohol is metabolized extremely quickly by the body. Unlike foods, which require time for digestion, alcohol needs no digestion and…
Read More
Beer may relieve muscle spasms?
In the December 2009 issue of “Remedies” they reveal that the appeal for hops goes deeper than just beer….
Read More
Garlic has antioxidant powers
Garlic is a potent ingredient that spurs the production of disease fighting white blood cells because it contains allicin,…
Read More
Lavender Kombucha
My new favorite flavor! Yummy
Be aware of who you share your intimate energy with
I always say, never sleep with someone you wouldn’t want to be. ~ Lisa Chase PattersonPay attention to whom you…
Read More
What a concept …. food for health
Good smell – may not be good for you
Those fresh smells of household cleaners and wonderful aromas in body soaps and lotions and air fresheners are often chemicals…
Read More
Is your tap water a hiding place
Ground water containing pesticides and herbicides can seep into the drinking supply and many of these chemicals mimic or interfere…
Read More
Water or Coke (Includes Pepsi)
Are you aware of the properties of water vs. coke? WATER: 1. 75% of Americans are chronically dehydrated. 2. In…
Read More
Add soluble fibers to your diet
Soluble fiber does even more than keep you regular and maintain healthy blood glucose levels. Oats along with apples…
Read More
Citrus for relief for indigestion
Did you know that citrus has many uses for the body including relief for indigestion? Citrus was used as an…
Read More
Ask for a thyroid guard
Recently Dr. Oz had a show on the fastest growing cancer in women, thyroid cancer. It was a very interesting…
Read More
Benefits of a coffee enema
Coffee: The effects of a coffee enema are different than a plain enema. The most important difference between a water…
Read More
Work out your tummy troubles
Did you know that nearly 15 percent of Americans irritable bowel syndrome? Well if you are looking for some…
Read More
Pathological Conditions Due to Lack of Water
There are many conditions of the body brought on by our lack of water intake, but I would like…
Read More
Munch on almonds for a good mood
Did you know that eating trans fats can make your mind foggy? Researchers found that even taking in small…
Read More
Embarassing bad breath
In a recent article in the health magazine Remedies, It stated that supplements containing Korea red ginseng have been…
Read More