Did you know that salt crystal lamps have a similar effect to an ionizer? Although the natural ionization of…
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Renew Your Brain Power By Napping
In a recent article by BodyEcology.com they reference how not only babies can benefit from daily naps but adults…
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Do you need a power sip
Are you getting ready for a brainstorming session or an important meeting and feel you need a real pick me…
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Papaya and your digestion
The papaya plant may look as large as a tree, but it is actually an herb which overgrows. This plant…
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Probiotics to help your child with diarrhea
In the January 2011 issue of Parents magazine, they explain how probiotics are a natural solution to your child’s…
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What germs are in your home
Did you know that the average hand can have 150 species of bacteria on it? We all know that…
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Controlling Your Hormone Roller Coaster With Fats
Are you looking for a quick relief from your PMS symptoms? Well head for the refrigerator instead of the chocolate. …
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Self exam – make it monthly
According to the guidelines from the American Cancer Society, women should use monthly Breast Self Exam (BSE) as one of…
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Alcohol and digestion
Alcohol is metabolized extremely quickly by the body. Unlike foods, which require time for digestion, alcohol needs no digestion and…
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Beer may relieve muscle spasms?
In the December 2009 issue of “Remedies” they reveal that the appeal for hops goes deeper than just beer….
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Garlic has antioxidant powers
Garlic is a potent ingredient that spurs the production of disease fighting white blood cells because it contains allicin,…
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Lavender Kombucha
My new favorite flavor! Yummy
Be aware of who you share your intimate energy with
I always say, never sleep with someone you wouldn’t want to be. ~ Lisa Chase PattersonPay attention to whom you…
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What a concept …. food for health
Good smell – may not be good for you
Those fresh smells of household cleaners and wonderful aromas in body soaps and lotions and air fresheners are often chemicals…
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Is your tap water a hiding place
Ground water containing pesticides and herbicides can seep into the drinking supply and many of these chemicals mimic or interfere…
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Water or Coke (Includes Pepsi)
Are you aware of the properties of water vs. coke? WATER: 1. 75% of Americans are chronically dehydrated. 2. In…
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Add soluble fibers to your diet
Soluble fiber does even more than keep you regular and maintain healthy blood glucose levels. Oats along with apples…
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Citrus for relief for indigestion
Did you know that citrus has many uses for the body including relief for indigestion? Citrus was used as an…
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Ask for a thyroid guard
Recently Dr. Oz had a show on the fastest growing cancer in women, thyroid cancer. It was a very interesting…
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