Angie’s Turmeric Juice

Angie’s Turmeric Juice

    Angie’s Turmeric Juice   Blend in Vitamix or Extractor:   2 inch Piece of Turmeric 1 inch Piece of Ginger (optional) 1/2 Bunch of Parsley 2 Carrots 2 Cucumber 1 Lemon   Turmeric: Health Benefits (from Worlds Healthiest Foods.org)   Health Benefits Turmeric (Curcuma longa), the bright yellow of the spice rainbow, is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an...

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Angie’s Super Detoxing Fat-Flushing Juice

Angie’s Super Detoxing  Fat-Flushing Juice

  Angie’s Super Detoxing Fat-Flushing Juice   Blend in Vitamix or Extractor : 1 small Cucumber 1 small Beet 1 Aloe Leaf (inside only) 1 Lemon 1 handful Spinach 1 knuckle Ginger ½ bunch Parsley   Spinach: Health Benefits (from MedicalNewsToday.com by Megan Ware RDN LD ) Possible health benefits of spinach Diabetes management: spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose...

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Fresh Berry Watermelon Juice

Fresh Berry Watermelon Juice

  Fresh Berry Watermelon Juice 3 C. fresh ripe watermelon 1 C. fresh blueberries or raspberries 1 ½ Cups of Water Blend in Vitamix and serve over ice. Enjoy ! Possible health benefits of blueberries Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like blueberries decreases the risk...

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Angie’s “Golden” Chocolate Cherry Smoothie

Angie’s  “Golden” Chocolate Cherry Smoothie

    Angie’s  “Golden” Chocolate Cherry Smoothie       Blend in Vitamix: 1 C. Cold Water or Coconut Water 2 C. Almond or Coconut Milk 1 Frozen Banana ½ C. frozen Cherries 1 tsp. Vanilla 1 tsp. Raw Cacao ½ tsp. Tumeric powder ½ tsp. Cinnamon Ice   Optional: 1 Scoop Strawberry or Vanilla Protein Power   Coconuts: Nutritional highlights Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6...

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Angie’s Super Detoxing Juice

Angie’s Super Detoxing Juice

Angie’s Super Detoxing Juice   Boost the immune system and prevent diseases Click To Tweet   Blend in Vitamix or Extractor : 1 small Cucumber 1 small Beet 1 Aloe Leaf (inside only) 1 Lemon 1 handful Spinach 1 knuckle Ginger ½ bunch Parsley What are the benefits of detoxification? — Increase energy levels enhancing body’s metabolism, detoxification and nutrients assimilation. — Balance body’s hormone...

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Keep Cool with Cucumbers

Keep Cool with Cucumbers

Cooling with Cucumbers   Cucumber is thirst quenching and, therefore, is sometimes used to treat a sore throat. Click To Tweet   Many of us are familiar with the cooling properties of cucumber. Cucumber is commonly found in face tonics and used during facial treatments. It is also known for relieving acne due to its cooling nature. Chinese medicine also uses cucumber to cleanse the blood and clear internal heat from the body....

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