Golden Goji-Chia Pudding

Posted by on September 3, 2015 in Health & Wellness Blog, Recipes | 0 comments

Golden Goji-Chia Pudding

 Golden Goji-Chia Pudding

 

Ingredients

  • ½ C. Chia Seeds soaked in ½ C. Water, set aside in a mason jar
  • 1 ½   C. Almond or Coconut Milk
  • 1 Date
  • ½ tsp Tumeric powder
  • ½ Banana
  • 1 Tbls. Goji Berries

Drizzle of Maple syrup

  1. Blend in Vitamix milk, date, banana and tumeric
  2. Pour over soaked Chia Seeds stir in Goji berries
  3. Cover and refrigerate for 4 hours or overnight.
  4. Garnish with your favorite nuts or berries and drizzle with maple syrup

 

What Is a Goji Berry?
The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that’s native to China.

In Asia, goji berries have been eaten for generations in the hope of living longer. Click To Tweet

Over time, people have used goji berries to try to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines.

Source: WebMD

 

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