The idea behind whole body vibration is that when the platform you're standing on vibrates, the forced movement makes muscles repeatedly contract and relax, which in turn can release hormones that are good for the body – such as boosting osteocalcin, which enhances bone health.
"Our study is the first to show that whole body vibration may be just as effective as exercise at combating some of the negative consequences of obesity and diabetes," says cellular biologist Meghan E. McGee-Lawrence from Augusta University.
Read more about the benefits here
Book your appointment today by contacting us here or calling us at 505.516.9578.
Whole Body Vibration provides numerous potential benefits spanning various aspects of health and fitness. Some of the key advantages include:
- 1. Enhanced muscle strength
- 2. Improved bone density
- 3. Increased flexibility
- 4. Better circulation
- 5. Reduction in muscle soreness
- 6. Enhanced balance
- 7. Support for weight management
- 8. Stress reduction
Whole Body Vibration 1 session - $25
All cancellations must be made 24 hours before your appointment. If you must cancel the day of your appointment for any reason, you will be responsible for a $35 cancellation charge on your next visit.
Book your appointment today by contacting us here or calling us at 505.516.9578.