Fresh Watermelon Juice
Fresh Watermelon Juice 3 Cups of fresh ripe watermelon 1 ½ Cups of Water Blend and serve over ice. Enjoy…
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Date Shake Smoothie
Date Shake Smoothie Add all ingredients to your blender or Vitamix: 3 Dates 1 Frozen banana 1 c Ice 1…
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Benefits of Sunlight
Without sunlight, life as we know it could not exist. Fruits and vegetables that receive the direct rays of the…
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Alcohol and digestion
Alcohol is metabolized extremely quickly by the body. Unlike foods, which require time for digestion, alcohol needs no digestion and…
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