Any description of garlic is incomplete without mentioning its medicinal values. This miracle herb has been used since time immemorial…
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Archives for April 2014
Getting Back on Track After the Spring Holidays
Did you let yourself go over the spring festivities? The weather took a nice dip this weekend, and it was…
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Importance of healthy kidneys
Your kidneys aren’t very big—each is about the size of your fist—but they do important work. They keep you healthy…
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Regular stretching
1) Improve your circulation: Stretching increases blood flow which helps to better deliver nutrients to muscles and cartilage. This improved flow also…
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The Many Health Benefits of Rosemary
Rosemary can be used both as a fresh green, a dried herb, an extract, and as a tea. If you intend to…
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Health Benefits of Blueberries
The highest antioxidant capacity of all fresh fruit: Blue Berries, being very rich in anti-oxidants like Anthocyanin, vitamin C, B complex, vitamin…
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