Angie’s “Golden” Chocolate Cherry Smoothie
Blend in Vitamix:
1 C. Cold Water or Coconut Water
2 C. Almond or Coconut Milk
1 Frozen Banana
½ C. frozen Cherries
1 tsp. Vanilla
1 tsp. Raw Cacao
½ tsp. Tumeric powder
½ tsp. Cinnamon
Ice
Optional:
1 Scoop Strawberry or Vanilla Protein Power
Coconuts: Nutritional highlights
Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow’s milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans and makes a great base for smoothies, milkshakes or as a dairy alternative in baking.
Thin coconut milk is used for cooking curries and soups. Share on X
Source: BBCGoodfood.com
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