Oil Pulling
Organic coconut, sesame or olive oil ½ oz.
(Ayurveda hypothesizes that the tongue is connected to various organs such as kidneys, heart, lungs, small intestine, spine, etc.)
Oil pulling is believed to help in the excretion of toxic heavy metals by saliva. Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood and removes them from the body through the tongue. “Pulling” produces bile in the liver and helps to flush it out. Thus oil pulling detoxifies and purifies the entire human body.
Hold oil in your mouth for 7 to 10 minutes, before spitting it out. You will salivate a lot, but know your liver is doing the same thing: producing bile in the expectation that fats are being ingested and need to be broken down.
For extensive research, sources and health benefits, review this article.
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“You are not what you eat, but what you absorb.”
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