Are you looking for a quick relief from your PMS symptoms? Well head for the refrigerator instead of the chocolate. A recent study by the Researchers at the Brazil Federal University found that women who took a daily vitamin E supplement and essential fatty acids that are found in monounsaturated olive oil, for six months experienced a 60 percent greater drop in their PMS symptoms than those who took a placebo.
The combination may result in a reduced production of a hormone called prolactin, which can cause the moodiness, bloating and cramps.
Make your goal to take in at least 15 milligrams of vitamin E a day from fruits and veggies like broccoli, kiwifruit, and spinach. Combine them with foods high in healthy fats, such as nuts, sunflower seeds, peanut butter and avocados.
Source: Shape Magazine May 2011
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