For a refreshing and rejuvenating session, we recommend following these guidelines:
- Fasting: Refrain from eating for at least 2 hours prior to your appointment to ensure optimal results.
- Preparation: In the days leading up to your appointment, incorporate a variety of fruits, with a focus on apples, and fresh coconut milk into your diet. Additionally, include vegetables and certain herbs such as senna tea (Smooth Move Tea), Turkey Rhubarb, wheatgrass, alfalfa tablets, or aloe vera juice. These foods help to dissolve accumulated fecal matter, preparing your body for the session.
- Mild Exercise: Engage in mild exercise, such as walking, as it can help stimulate bowel movements and promote overall well-being.
- Hydration: Stay hydrated by drinking plenty of liquids, including water and fresh extracted juices like herbal tea. Proper hydration supports the body’s natural detoxification processes
- Preparation Supplements: Consider juicing or taking Pathogen Buster supplements 3-4 days before your appointment to further prepare your body for the session
- Dietary Restrictions: Avoid consuming refined foods, including white flour, bread, pasta, rice, and sugars, as well as mucous-producing foods like dairy products. Additionally, steer clear of fried foods, junk foods, and red meats, as they can hinder the cleansing process.
- Foods to Avoid: Refrain from chewing gum, consuming gassy foods, yeast-producing foods, and carbonated beverages. These items can lead to excess gas and discomfort during the session. Examples of gassy foods include cabbage, broccoli, sodas, wine, beer, and hard liquor, as well as all yeast-producing foods such as bread and muffins.
- Oil Pulling: Consider incorporating oil pulling into your routine as a natural method of detoxification and oral hygiene.
By following these recommendations, you can enhance the effectiveness of your colon hydrotherapy session and maximize the benefits for your overall health and well-being.