While infrared sauna therapy is generally considered safe, certain individuals should exercise caution or avoid its use altogether:
- Pregnant Women: Pregnant women should avoid using an infrared sauna due to the potential risks associated with elevated body temperature.
- Elderly: Elderly individuals may have reduced tolerance to heat, increasing the risk of overheating or dehydration.
- Young Children Under 16: Children under 16 years old may be more susceptible to heat-related complications.
- Diabetes: Individuals with diabetes should use caution as infrared sauna therapy can affect blood sugar levels.
- Respiratory Conditions: Those with pneumonia or other acute respiratory diseases may experience worsened symptoms due to heat exposure.
- Autoimmune Disorders: People with lupus, multiple sclerosis, or a predisposition to hemorrhage should consult their doctor before using an infrared sauna.
- Heat Sensitivity: Individuals with heat sensitivity, adrenal suppression, or systemic lupus may experience adverse effects from elevated core body temperature.
- Recent Injuries: Avoid infrared sauna therapy if you have suffered a recent joint injury, acute infections, or dental issues.
- Cardiac Issues: Individuals with cardiac conditions, such as those with stents, pacemakers, or a history of cardiac arrest, should only use an infrared sauna under medical supervision.
- Prescription Drugs: Infrared sauna therapy can release residues of prescription and over-the-counter medications, potentially causing temporary effects or flare-ups of previous conditions. Consult your doctor if you are taking medications.
- After Exercise: Wait at least 20-30 minutes after strenuous exercise before using an infrared sauna to allow your body to cool down.
- High Blood Pressure: While infrared sauna therapy may lower blood pressure in many users, those with hypertension should monitor their blood pressure during sessions.
- Food Intake: Wait at least two hours after a meal before using an infrared sauna to avoid interfering with digestion.
- Alcohol Consumption: Avoid alcohol consumption before or during an infrared sauna session as it can increase the risk of dehydration and heat-related issues.
- Metal Implants: Individuals with metal pins, rods, artificial joints, or other surgical implants should consult their surgeon before using an infrared sauna.
It’s important to be aware of danger indicators during sauna use, such as a rapid increase in body temperature, rapid heartbeat, extreme redness of the skin, or feeling lightheaded or faint. If you experience any of these symptoms, stop the session immediately.
Always consult with your physician before starting infrared sauna therapy, especially if you have any underlying health conditions or concerns.