In the September 2010 issue of Health Magazine, it is explained that your fruits and vegetables are the best sources of vitamins, phytonutrients and minerals.
Have you ever heard that you should “eat a rainbow” of fruits and vegetables? It’s a good reminder that you need a variety of color in your diet. This is an easy way to maximize your intake of a wide spectrum of nutrients.
The colorful foods should fill more than half of your plate and the beige foods or foods without much color should only be a side dish.
In addition, the specific colors that you choose are very specific in the area of your body that it is most beneficial.
For example, red foods such as tomatoes contain nutrients that help to reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth and LDL cholesterol levels.
For more information or to schedule a session contact Detox For Life directly at (480) 949-6570.