Date Shake Smoothie
Add all ingredients to your blender or Vitamix:
3 Dates
1 Frozen banana
1 c Ice
1 c Coconut water
1 c Coconut milk
3 Shakes of cinnamon
Blend and enjoy!!
The Amazing Health benefits of Dates
The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.
