Facts About Turmeric

Turmeric is a natural anti-inflammatory and has been proven to reduce pain symptoms and help chronic pain sufferers with arthritis and rheumatoid arthritis.

If you suffer from acne, turmeric is not only helpful taken internally but you can also use it externally by making a turmeric paste. Put on your face or other areas of the skin for 20 minutes or overnight to reduce inflammation and clear up a break out. Keep in mind this might turn your skin orange so dont do this before a special event.
Turmeric root can be juiced and used as a pain reliever. Only a small amount is needed to do the trick.
Even chronic sufferers of arthritis and rheumatoid arthritis can experience relief by using turmeric on a frequent basis. Use it raw for best results by sprinkling it on salads and raw dishes as well as mixing it into fresh vegetable juices & coconut water.
Clean cuts and wounds with turmeric, it’s a natural anti-septic and anti-bacterial.
Turmeric has high amounts of anti-oxidants that fight cancer causing free radicals, keeping your immune system strong. If you have a cold or flu, turmeric is one of the best things you can do to speed up recovery.
Even chronic skin conditions like psoriasis can be helped with turmeric. for a healthy skin regimen, make a turmeric cocktail every day for 2 weeks accompanied by fresh raw foods, juices and green smoothies.
Using turmeric in your daily or weekly regimen will help you recover from yoga and workouts faster by reducing inflammation and easing sore muscles.
Turmeric also contains good amounts of iron and other minerals so use it as a blood builder.

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