Fresh Berry Watermelon Juice
3 C. fresh ripe watermelon
1 C. fresh blueberries or raspberries
1 ½ Cups of Water
Blend in Vitamix and serve over ice.
Enjoy !
Possible health benefits of blueberries
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
Many studies have suggested that increasing consumption of plant foods like blueberries decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.
1) Maintaining healthy bones
2) Lowering blood pressure
3) Managing diabetes
4) Warding off heart disease
5) Preventing cancer
6) Improving mental health
7) Healthy digestion
8) Weight loss and satiety
9) Fighting wrinkles
Blueberries are available fresh, frozen, freeze dried and in jellies, syrups and jams. Share on X
Nutritional breakdown of blueberries
That same one-cup serving provides 24% of daily vitamin C, 5% vitamin of B6 and 36% of vitamin K needs. Blueberries also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, beta-carotene, choline, vitamin A and vitamin E.
Source: MedicalNewsToday.com
For more information or to schedule a customized and individual appointment at our upscale and private Scottsdale salon, contact us at (480) 949-6570 or visit www.DetoxforLife.biz.
