Pineapple is a tropical fruit grown in warm climates and has a flavor that is both sweet and tart. Enjoying a serving of pineapple helps improve digestion by providing fiber and a certain type of digestive enzyme (Bromelain). Include pineapple in your diet, but limit your serving size to avoid discomfort in your gut.
Fiber:
Pineapple is naturally rich in fiber to help improve your digestion. While high-fiber foods usually contain both soluble and insoluble fiber, most of the fiber in pineapple is soluble. This type of fiber attracts water in your gut, slowing down absorption. During this process, your digestive tract is able to absorb all of the vitamins and minerals from the foods you eat. The small amount of insoluble fiber in pineapple, which comes from the fibrous veins that require extra chewing, pushes out waste. Insoluble fiber keeps you regular and creates soft easy-to-pass stools. For optimal digestive health, you need to consume 14 grams of total fiber for every 1,000 calories you eat, explains the Colorado State University Extension school. A 1-cup serving of pineapple cubes offers approximately 2.2 grams of total dietary fiber.
Pineapple is naturally rich in fiber to help improve your digestion. While high-fiber foods usually contain both soluble and insoluble fiber, most of the fiber in pineapple is soluble. This type of fiber attracts water in your gut, slowing down absorption. During this process, your digestive tract is able to absorb all of the vitamins and minerals from the foods you eat. The small amount of insoluble fiber in pineapple, which comes from the fibrous veins that require extra chewing, pushes out waste. Insoluble fiber keeps you regular and creates soft easy-to-pass stools. For optimal digestive health, you need to consume 14 grams of total fiber for every 1,000 calories you eat, explains the Colorado State University Extension school. A 1-cup serving of pineapple cubes offers approximately 2.2 grams of total dietary fiber.
Bromelain:
Pineapple also has a digestive enzyme called bromelain, which is a mixture of proteolytic enzymes. These enzymes work together to help your digestive system break down and absorb proteins from the foods you eat. Additionally, bromelain from pineapple can help relieve stomach aches, heartburn and diarrhea, notes the University of Maryland Medical Center.