“ Each of these fantastic super foods will turn a classic orange juice into a powerful energy and health booster! Try adding one or more of these fantastic ingredients when making fresh juice at home. Why just drink a boring regular juice when you can make it a super juice, packed with vitamins, antioxidants and more!!”
CELERY
Fresh, fibrous and with a high water content and spicy flavour!
- Calms nerves and promotes sleep
- lowers blood pressure
- diuretic
KALE
Crunchy , flavorful, rich in vitamins!
- Anti-inflammatory
- Rich in antioxidants
- High in Vitamins K, A & C
RED APPLE
Sweet , crunchy and refreshing!
- High in vitamin C and B content
- Complex and Beta Carotene
- Red apples contain the most antioxidants than any other variety of apple!
CARROTS
Crunchy and delicious, great for improved vision!
- Rich in vitamin A = Improved vision and skin
- High in carotenoids = lowers risk of heart disease
CABBAGE
Never thought of juicing cabbage before? Here is why you should:
- Rich in vitamins A, C, E & B
- High in antioxidants that reduce risk of Cancer
LEMONS and LIMES
These citrus fruits are my personal favourite super foods! Here is why:
- Diuretic
- PH Balancer
- Can improve mood
BEETS
Beets add so much flavor and help with performance!
- Increase blood circulation
- Contain nitrates which enhance physical performance
CUCUMBER
Fresh, cool and crunchy! When you add cucumber to your juice benefits include:
- Silicon and sulfur content promotes hair growth
- Excellent source of Vitamin A & C, folate and potassium
- Neutralizes acidity in stomach
BROCCOLI
Crunchy and flavorful eaten raw, high in vitamins:
- Rich in folic acid, aiding tissue growth
- Vitamin C content, which aids iron absorption and eases common cold symptoms
GREEN APPLE
Sweet yet sour but crunchy, juicy and delicious, protects DNA!
- Contains polyphenols and flavonoids that decrease the risk for Cancer by protecting DNA.
- Helps memory retention
GINGER
Spicy and surprisingly a stomach soother!
I , know , I know, you were expecting “fruits and vegetables” only, but let’s face it, an element of surprise in a great juice is always welcome- say hello to Ginger root!!
Benefits include:
- Heartburn relief
- Stomach soother
- Anti-inflammatory
So remember, next time you turn on your juicer, make sure to add one or more of these ingredients to boost up your metabolism and improve your health and endurance, along with any other fruits and veggies that peak your interest that day, and playing with the combinations will keep the drinks new and exciting each time you make a juice. Find flavors that you like, and add in fruits and vegetables that you need to get the most out of your drink that you make special for yourself!
For additional information, visit our website at www.detoxforlife.biz.
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