Preparation:
- For 5 days drink 1L of organic unfiltered apple juice or 1 tsp. of malic acid mixed in 1L water or 4 oz. apple cider vinegar mixed in 1L water per day
- Avoid meat and dairy and all processed foods at all costs
- Avoid foods high in fats
- Drink a lot of water
- Maintain a consistent sleep schedule with 7-8 hours each night
- Keep supplements/medications to a minimum
- Colonics or Coffee enemas are recommended
- Daily castor oil packs on the liver
Day 6:
- Eat a light breakfast free from fat and protein (juice/smoothie, fruit, salad with oil/fat-free dressing)
- Eat lunch no later than 1:30pm
- At 6:00pm, add 4 tbsp. of food grade Epsom Salts to three 8oz. glasses of filtered water (yields 4 servings) and drink the first portion now. Add lemon juice to improve taste
- At 8:00pm, drink the second Epsom Salt mixture
- At 9:30pm, perform a water enema if a bowel movement did not occur within the last 24 hours
- At 9:45pm, add approx. 4oz. of olive oil to approx. 6oz. of fresh-pressed/squeezed grapefruit, orange, or lemon juice (no pulp)
- At 10:00pm, stand (do not sit) and drink the mixture. Drink the mixture within 5 minutes and lie down immediately, as still as possible without speaking. This process will release the gallstones
- If there is an urge for a bowel movement, do not ignore it
- Nausea is common and will pass
Day 7:
- At 6:00am, drink (a glass of warm water prior to if thirsty) the third Epsom Salts mixture
- At 8:00am, drink the last Epsom Salts mixture
- At 10:30am, drink fresh pressed/squeezed juice
- At 11:00am, eat one or two pieces of fresh fruit
- At 12:00pm, eat a regular (light) meal
- Continue to eat light meals during the following days
Look for gallstones in the toilet with the bowel movements which will appear as green and/or tan in color. Cholesterol in stones causes bile from the liver to be pea green, as aged stones appear tan. Sometimes the bile ducts are full of cholesterol crystals that did not appear as round stones; they appear as a “chaff” floating on top of the water and removing this waste is equally important in the success of a liver/gallbladder flush.
2,000 stones are released before the liver is completely cleansed. Repeat the process until no more stones or “chaff” appear.
For complete instructions, please refer to the following books, The Amazing Liver and Gallbladder Flush by Andrea Moritz. – DavidWolfe.com or Detox for Life by Loree Taylor Jordan.