Mayan Chia Pudding

Posted by on September 29, 2015 in Health & Wellness Blog, Recipes | 0 comments

Mayan Chia Pudding

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Mayan Chia Pudding

Ingredients
• ½ C. Chia Seeds soaked in ½ C. Water, set aside in a mason jar

Blend in Vitamix:
•1 C. Almond or Coconut Milk
•½ C. Coconut Water
•½ tsp. Cinnamon
•1 tsp. Vanilla
•¼ C. Raisins
•¼ C. frozen Acai puree
•½ tsp. Cacao Powder
Instructions:
1. Mix all ingredients
2. Poor into an air tight glass bowl or Mason jar
3. Cover and refrigerate for 4 hours or overnight
4. Garnish with shaved coconut, almond slivers or Goji berries, and a drizzle of Maple Syrup

 

About the Goji Berry….

Goji berries (Lycium barbarum) are a type of fruit often used to boost health. Frequently consumed as a whole food, they’re said to enhance energy, stimulate the immune system, and stave off a host of health problems. Extracts of goji berries (and of the plant’s root bark) are also sold in dietary supplement form.

In addition, products containing a blend of juices sourced from goji berries and from fruits such as acai, noni, mangosteen, camu camu, maqui, and tart cherries are sometimes touted for their supposedly health-promoting effects.

Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia, and the Tibetan Himalayas. They contain compounds with antioxidant and anti-inflammatory properties, and have long been used in traditional Chinese medicine.

Source:  About.com/Health

 

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Mayan Chia Pudding

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