Did you know that eating trans fats can make your mind foggy? Researchers found that even taking in small amounts of these fats that are contained in processed foods and many packed pastries can cause depression. In the same research findings showed that those who took in a diet that was high in olive oil, avocados and other sources of unsaturated fats were less likely to feel gloomy. If you are looking for a replacement for that pastry grab a handful of almonds and do your mind a favor.
For more information on health and wellness or to schedule an appointment for your next session contact Detox for Life directly at (602) 949-6570.