The infrared sauna is designed as a self-contained unit, emitting infrared light from multiple directions to ensure comprehensive coverage. This innovative approach allows for a complete interaction between the infrared light and the client’s body.

During the session, which typically lasts between 20 to 30 minutes, the infrared light penetrates the body, triggering various biological responses on multiple levels. These responses contribute to several key benefits, enhancing the overall experience and effectiveness of the sauna session.

Operating within a temperature range of 80°F to 120°F, the sauna creates a comfortable environment conducive to relaxation and detoxification. To further enhance the serene ambiance, calming music accompanies the session, helping clients unwind and experience the full rejuvenating effects of the infrared sauna.

Through the utilization of infrared light and elevated heat, the body can activate several key systems, leading to a multitude of benefits:

1. Stress Reduction: Infrared sauna sessions promote relaxation and reduce stress levels, helping individuals unwind and rejuvenate.
2. Improved Sleep: The calming effects of infrared sauna therapy can contribute to better sleep quality, aiding in overall rest and recovery.
3. Muscle Alleviation/Exercise Enhancement: Enhanced blood flow during infrared sauna sessions supports muscle recovery and alleviates soreness. Unlike exercise-induced sweating, which inhibits toxin elimination, sweating in the sauna facilitates the safe removal of metabolic and toxic waste products from the body.
4. Immune Strengthening: Sweating during sauna sessions aids in the gentle and safe elimination of heavy metals and toxic chemicals, relieving the burden on the kidneys and liver. This process contributes to overall immune system strengthening.
5. Skin Rejuvenation: Infrared sauna therapy promotes skin health by stimulating circulation, delivering nutrients to the skin, and aiding in the elimination of toxins. The increased blood flow can result in brighter, healthier-looking skin
6. Enhanced Circulation and Oxygenation: Infrared sauna sessions improve circulation and oxygenation of tissues, facilitating healing and boosting energy production. Accelerated metabolism and toxin elimination contribute to overall cellular health.
7. Incorporation of Himalayan Salt Slabs: Adding Himalayan salt slabs to the sauna enhances detoxification by producing negative ions that balance electromagnetic radiation. This addition further supports the body’s natural detoxification processes.
8. Weight Loss: Infrared sauna sessions can aid in weight loss by increasing metabolic processes, burning calories, and promoting the direct excretion of fat. The energy expenditure required for sweating contributes to caloric loss, while increased metabolism and cellulite reduction further support weight management efforts.

The deep penetrating ability of infrared (IR) sauna makes it readily absorbable by the human body. As it penetrates through the skin into the subcutaneous tissues, IR transforms from light energy into heat energy.

Here’s a breakdown of how FIR waves interact with the body:

1. Water Molecule Resonance: FIR waves reach into the cell and create resonance with water molecules.
2. Atomic Molecule Resonance: These waves then produce resonance with atomic molecules, facilitating energy conversion through absorption.
3. Effect on the Heart: FIR waves affect the heart, initiating a series of physiological responses.
4. Subcutaneous Cell Layer Penetration: The waves penetrate into the subcutaneous cell layer, elevating temperature and promoting capillary dilation.
5. Excretion of Toxins: Sweating induced by the elevated temperature allows for the excretion of extravasated blood and congested toxins.
6. Cell Activation: FIR waves activate cells, facilitating repair and protection of organ cells.
7. Enzyme Formation: Additionally, FIR promotes the formation of enzymes, further supporting cellular functions.

During a 15-minute sauna session, sweating can aid in the excretion of heavy metals, a process that would typically take the kidneys 24 working hours to accomplish. While 99% of sweat consists of water, the remaining 1% primarily consists of undesirable waste products, highlighting the detoxification potential of FIR sauna therapy.

While wet saunas rely on moisture to transmit heat to the user’s body surface, infrared saunas utilize panels to direct heat deep into the tissue.

Here’s a comparison between wet saunas and infrared saunas:

Wet Saunas:

– Utilize moisture to transmit heat.

– Users typically wear minimal clothing to maximize heat absorption.

– Heat primarily affects the surface of the skin.

Infrared Saunas:

– Use panels to direct heat deep into the tissue.

– Infrared beams penetrate deeply, even when users are wearing clothes.

– Heat penetrates beyond the surface, offering a more comprehensive therapeutic experience.

 The penetrative ability of infrared saunas allows for a more effective and comfortable experience, as users can benefit from the therapeutic effects of heat without the need to undress.

While infrared sauna therapy is generally considered safe, certain individuals should exercise caution or avoid its use altogether:

1. Pregnant Women: Pregnant women should avoid using an infrared sauna due to the potential risks associated with elevated body temperature.
2. Elderly: Elderly individuals may have reduced tolerance to heat, increasing the risk of overheating or dehydration.
3. Young Children Under 16: Children under 16 years old may be more susceptible to heat-related complications.
4. Diabetes: Individuals with diabetes should use caution as infrared sauna therapy can affect blood sugar levels.
5. Respiratory Conditions: Those with pneumonia or other acute respiratory diseases may experience worsened symptoms due to heat exposure.
6. Autoimmune Disorders: People with lupus, multiple sclerosis, or a predisposition to hemorrhage should consult their doctor before using an infrared sauna.
7. Heat Sensitivity: Individuals with heat sensitivity, adrenal suppression, or systemic lupus may experience adverse effects from elevated core body temperature.
8. Recent Injuries: Avoid infrared sauna therapy if you have suffered a recent joint injury, acute infections, or dental issues.
9. Cardiac Issues: Individuals with cardiac conditions, such as those with stents, pacemakers, or a history of cardiac arrest, should only use an infrared sauna under medical supervision.
10. Prescription Drugs: Infrared sauna therapy can release residues of prescription and over-the-counter medications, potentially causing temporary effects or flare-ups of previous conditions. Consult your doctor if you are taking medications.
11. After Exercise: Wait at least 20-30 minutes after strenuous exercise before using an infrared sauna to allow your body to cool down.
12. High Blood Pressure: While infrared sauna therapy may lower blood pressure in many users, those with hypertension should monitor their blood pressure during sessions.
13. Food Intake: Wait at least two hours after a meal before using an infrared sauna to avoid interfering with digestion.
14. Alcohol Consumption: Avoid alcohol consumption before or during an infrared sauna session as it can increase the risk of dehydration and heat-related issues.
15. Metal Implants: Individuals with metal pins, rods, artificial joints, or other surgical implants should consult their surgeon before using an infrared sauna.

It’s important to be aware of danger indicators during sauna use, such as a rapid increase in body temperature, rapid heartbeat, extreme redness of the skin, or feeling lightheaded or faint. If you experience any of these symptoms, stop the session immediately.

Always consult with your physician before starting infrared sauna therapy, especially if you have any underlying health conditions or concerns.

Infrared sauna – 1 session $35

Infrared sauna – 3 sessions $100

Infrared sauna – 6 sessions $193

Each session lasts between 20 to 30 minutes.