Do you feel like you are always on the run and your diet is suffering? Here are a few foods that travel well and are good for you.
Granola with almonds and/or walnuts: combine these grains and healthy fats, they can last up to a week in a sealed container. Top it with fresh banana slices for a mood boosting potassium.
Cheese and whole grain crackers: a great combination of whole grains and protein provide a nice side dish with a green salad. Be sure the crackers are hydrogenated oil free.
Hard boiled egg: this is a high protein source of all day energy and it can travel at room temperature. It also releases feel good endorphins when you eat it.
Leafy greens: greens travel well at room temperatures too. To keep crisp, wash before packing and wrap in a cloth napkin.
Quinoa: a tasty, healthy grain that can be eaten cold or at room temperature. Add a few steam veggies for a healthy and quick salad.
Avocado: You can carry it whole and slice when you are ready to eat it. If you don’t finish it sprinkle the left over half with lemon juice to keep it fresh.
To schedule a treatment or for additional healthy tips on diet and digestion visit our website at www.detoxforlife.biz or call us direct at (480) 949-6570.
Detox For Life, LLC