Experts say that magnesium is essential for energy production, smooth muscle and nerve function, heart rhythm, a healthy immune system, normal blood pressure and strong bones. Not getting enough can put you at risk for migraines and fibromyalgia and can also lead to PMS, menstrual cramps and osteoporosis.
The recommended daily intake of magnesium is 310 mg and you can get it from eating raw foods such as nuts, specifically almonds, seeds, dark green vegetables, unrefined grains and soy. Avoid coffee and alcohol as they can often deplete magnesium.
Consult your physician when changing your diet or adding supplements. Visit our website at www.detoxforlife.biz to schedule your next treatment.
Source: Tori Hudson, N.D., naturopathic doctor and medical director of A Women’s Time Clinic in Portland, Oregon